When our camp ended last Friday, I didn't have you bring your assessment sheets home with you - I told you I wanted to hang them on my fridge first! Truth be told, I don't own enough magnets but I did slap one of them up for this photo.
This one happened to be the first one I pulled out of the
bin, but they are all equally exciting! (If
you weren’t a camper, the page on the left was the first day and the page on
the right was the last day. We did 7 exercises for 90 seconds each, back-to-back,
then repeated it 2 more times.)
It is so much fun to witness these progressions
each summer. The physical results are
noted on these sheets, but that is only half the story. It never gets old when someone tells me “I had my
first boot-camp-is-working moment in the office yesterday,” or when you
tell me that boot camp is more than just a class, but an “experience” you look forward
to each summer.
I also look forward to camp each year and feel honored that you chose to set your alarm way too early in the morning to train with me! I could not ask for a better group of people.
You will be hearing from me on an individual basis soon, and I also promise to post the last-day-of-camp-recipes. Until then, enjoy the following collection of video clips from the summer. A few pictures are also posted here, at the Program Fit Facebook page.
