Schedule Updates

Following is the tentative schedule for the remaining 3 weeks of camp:

8/3: Bonus workout! Meet me at the Kleinheinz pond in the Tookany Creek Park at 6am. We'll take off from there and we'll be back at our cars by 6:50 to stretch and go home.

8/9: Location will move to High School Park/ Ogontz Park. Meet at the walking track.

8/12: Anyone who will be missing the last week of camp will have an opportunity to do their final assessment test on this date. Meet at the walking track at High School Park/ Ogontz Park @ 6am.

8/18: Part one of the final assessment test for everyone will take place at High School Park/ Ogontz Park. Meet at the walking track.

8/20: Final day! Details will be dependent on how the weather cooperates up until then. Stay tuned.

Run with Dorine!

While it was a scheduled day off, you are invited to join Dorine for a morning of running drills at Wall Park on Monday 7/26! If you think it sounds difficult, you're probably right. However, major changes in your fitness can't happen unless you step outside of your comfort zone and do the things you don't feel like doing!

I'd love proof that you were there too! A prize will be awarded to anyone who emails me a picture of the workout that morning - a group shot will do! Send it to me Monday so I can enjoy it while I'm sitting on the beach....