While it was a scheduled day off, you are invited to join Dorine for a morning of running drills at Wall Park on Monday 7/26! If you think it sounds difficult, you're probably right. However, major changes in your fitness can't happen unless you step outside of your comfort zone and do the things you don't feel like doing!
I'd love proof that you were there too! A prize will be awarded to anyone who emails me a picture of the workout that morning - a group shot will do! Send it to me Monday so I can enjoy it while I'm sitting on the beach....
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