Okay, I received so many emails about the sports drink I made for the Body Combat launch last week I thought I’d share it with everyone. While I’ve made slightly more elaborate drinks in the past, this one is so simple I almost feel silly writing about it, but here goes; it’s a 50/50 mix of coconut water and watermelon juice. That’s it!
I stumbled upon this by accident one day when I ended up with a huge puddle of juice at the bottom of a melon after scooping out chunks for a fruit salad. I put a strainer over a glass to catch the seeds, and emptied the shell of its juice. Adding some ice or seltzer water would have been a treat in of itself, but since I always keep a stash of coconut water in the fridge I mixed them together, and was mighty pleased with the outcome.
Sports drinks are not necessary unless you are working out intensely for an extended period of time, however, this is a refreshing treat after training – especially on a hot summer day. I also tend to water it down, which allows me to drink more while stretching the calories.
You’ll notice I juiced an entire watermelon to get this quantity shown in the picture. I was making it to be consumed that evening. For all practical purposes you’ll end up with maybe 8-12 ounces that will allow you to fill a reusable bottle with the 50/50 mix. If you end up keeping it in the fridge for more than a day, you might notice the watermelon juice begins to taste a bit like the rind. If it tastes too bitter add a small drizzle of Agave or sweetener, shake, and you’re good to go! Also be sure to serve it cold.
You’ll get the electrolytes and carbs needed to rehydrate and refuel without the additives, chemicals, and loads of sugar in commercial sports drinks. Your kids will love it too!
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